Accepting emotions

Processing emotions means acknowledging and dealing with your feelings in a healthy way, while bypassing emotions involves avoiding or suppressing them. Processing leads to healing, while bypassing can cause unresolved feelings to build up, potentially leading to greater emotional issues #emotions #emotionprocessing #feelings #bypassingemotions #healyourself #acceptance #movingforward #emotionalhealth #emotionalhealing #emotionalhealthmatters

“DBT radical acceptance statements #Nurturing #Health #Wellness #Mental #Wellbeing #FitLife #HealthyLifestyle #NutritionTips #HealthyLiving #Understanding #Emotional

Joelle Rabow Maletis & Associates, Inc. on Instagram: "💟 What are your emotions trying to tell you? 🧠 You can learn many valuable things about yourself by reflecting on the way you're feeling. 🗣️ When you are feeling your emotions remember to accept them for what they are instead of judging them, and to be gentle towards yourself! 🔎 By allowing yourself to fully experience your emotions you can also figure out what the feeling means or where it is coming from. 💫 Try being courageous and…

You have a choice when you're faced with difficult emotions. You can feed into rigid responses like sarcasm, avoidance, or disengagement, or you can do the opposite, moving toward the difficult emotion with compassion, curiosity, and acceptance. Either way, your decision matters because how you process and respond to your emotions informs every aspect of how you love, live, parent, and lead.

What Does Acceptance Mean? It's Cold I don't like the cold. I wish It wasn't cold. My day would be much better without the cold.