Active rest day workout

Rest & Rec Workout - Level 1

Active recovery exercises come in many different forms. From yoga to swimming to going on a walk around the neighborhood, an active rest day is whatever increases your heart rate enough to get oxygenated blood flowing throughout the body, refreshing and revitalizing muscle soreness. A rest day workout is slow, intentional, and gentle. Studies have shown that active recovery training speeds up the recovery process, which means rest days are important. Find out more here on our blog.

If you are struggling to find the balance between working out too much and not working out at all, keep reading for why you should take an active rest day and how to do it.

Active Rest Day Workout

Incorporating active rest into your routine can be more beneficial than going hard 7 days a week. Learn what a workout looks like on an active rest day.

Rest and Repair os the go-to workout you reach for when your body is looking to revitalize itself.

This was a great little active recovery I did halfway through my week! Was able to do some light exercise and stretch out from the previous workouts. Give it a shot! #workout #homeworkouts #stretching #active #recovery

If you think you have to take a rest day from your workout, it might not be the case if you give one of these great active recovery workout ideas a try!

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