African recipes vegetarian

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Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke Plantain Recipes African, West African Vegan Recipes, West African Vegetarian Recipes, African Food Recipes Ghana, Plant Based African Recipes, African Recipes Vegetarian, African Plantain Recipes, Vegan West African Food, African Cooking Recipes

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke

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Egusi Recipe, Vegan Egusi, Vegan African Recipes, Egusi Soup Recipes, Egusi Soup, Ghanaian Food, African Recipes Nigerian Food, Soup Vegetarian, West African Food

Whether you're eating it with pounded yam (classic!) or with rice, there's no denying the sheer deliciousness of egusi. It's efo riro's blinged out cousin with more texture, more nutrition and arguably more flavour. Egusi seeds are often sold whole or ground. I usually like to buy it whole and grind it myself, but if you want to save on time then go ahead and buy it ground. The seeds are derived from a gourd plant that is indigenous to West Africa. Other countries that grow and use egusi…

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West African Peanut Stew With Chicken And Sweet Potatoes, Vegetarian African Peanut Stew, African Peanut Stew Crockpot, Oh She Glows African Peanut Stew, African Ground Nut Stew, African Sweet Potato Peanut Stew, African Pumpkin Stew, African Peanut Stew Chicken, Vegan South African Recipes

This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.

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