Appalachian meals

Appalachian Foods and Recipes | Facebook

Appalachian soup beans, an American staple from the Eastern US mountains- made simply with beans, simple seasonings, fatback, and sometimes ham.

Traditional soups beans use very basic ingredients such as water, beans, pork fat, salt and pepper. My recipe gets a little “fancier” with onion and garlic added in. It’s the simplicity of this dish that is so delicious. The garnishments added to your individual bowl of soup beans such as onions and chow chow are what add a little acidity and spicy zip.

Country Ranch Green Beans 'n Potatoes with Bacon 🥔🥓🍽️ Ingredients: 1 pound fresh green beans, trimmed 🥒 1 ½ pounds baby potatoes (red or Yukon gold),...

From pear salad and tomato pudding to vinegar pie and bacon crackers, we're more than ready for these old-school classics to make a comeback

Salmon patties, soup beans, cornbread, mustard greens and fried potatoes

Cathead Biscuits Recipe! Tap the photo twice to view the full recipe! This and many other recipes are in my cookbook! Order here 👉🏽 Mountain Cookin'...

Mama's Goulash - Janet's Appalachian Kitchen @jcrow216

Big and fluffy, these easy cathead biscuits are a favorite from the mountains of Appalachia!

On any given Sunday in Appalachia a pot of Chicken and Dumplings will likely be simmering on the stove after church. And without a doubt, this mountain staple will be at every church gathering, family reunion, post-funeral meal and most likely a wedding reception in the hollers and hills. Today, when the boys came in from a long day at school, they walked came home to the smell of Chicken and Dumplings on the stove. This is ultimate comfort food for my boys. And on a day when I sent a…

These recipes hold special memories for us.

I can't guarantee you much in life, but I can guarantee you that this is the best Sweet Potato Casserole you will ever try. Every year for Thanksgiving, Christmas, and even Easter when we would have our traditional family dinners, my Great-Aunt Judy brought this. It was her "duty" to make this deliciousness and it was the only thing I would dream about being on my plate. I have tried other styles and recipes and nothing compares to this. Not only are the sweet potatoes delightful and rich…

Easy-to-Cook Cakes Recipes. 📌 Save it for Later and Let the Cooking Begin! 📌 #dessert

Courtesy of Janet's Appalachian Kitchen

"Victuals," Ronni Lundy's new cookbook, explores the delicious food and traditions of the mountains she came from.

Hubs went off hunting and since he doesn't like beans, I used the opportunity to make my favorite dinner. Soup beans, fried cornbread, fried taters with...