Ashwagandha root

Ashwagandha root is an in-demand adaptogen thought to promote stress relief. But what does this gnarled root actually do?

Roots and woody plant parts need a extra coaxing to release their therapeutic compounds, so when you make them into tea you need to simmer them in water for awhile. This type of herbal preparation is called a decoction (long-simmered tea), and it can be made in relatively big batches that you can keep in the fridge and sip over the course of several days.

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Various forms of Ashwagandha root, ground root powder and herbal supplement drink. Also known as withania somnifera or Indian ginseng

Ashwagandha root also known as withania somnifera or Indian ginseng, is an adaptogen

The ashwagandha plant has a wide range of medicinal uses that include stress relief, improved cognitive function, and enhanced immunity.

Ashwagandha is a wonderful herb commonly used in Ayurvedic medicine and spiritual practices. When used in spiritual rituals, ashwagandha is believed to provide various benefits. Ashwagandha is a valuable tool for anyone who is looking to enhance their spiritual practice. Whether used in meditation, prayer, or other spiritual rituals, it can help to promote relaxation, spiritual growth, and healing in a gentle and natural way. #ashwagandha #herbs #svctribe #soulfulvibesco #spirituality

Considered as a tender perennial shrub it also grows very well as an annual in most parts of the country and produces a good crop of roots by autumn. Best grown in well draining, easy to dig soil, making it much easier to harvest the roots. While the roots have long been the focus medicinally recent research has confirmed that the leaves also offer good medicinal properties albeit not as strong as the roots. Very easy to grow given full sun and regular water.