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Chest crossfit wod

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CrossFit WOD. Dienekes. This WOD will target your cardio, plus your chest, triceps, and overall endurance. Named after the famous Spartan. Chest Crossfit Wod, Weightlifting Split, Crossfit Workouts For Beginners, Spartan Workout, Spartan Race Training, Spartan Training, Farmer Life, Crossfit At Home, Crossfit Wods

Chest Crossfit Wod

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Chest Crossfit Wod

CrossFit WOD. Dienekes. This WOD will target your cardio, plus your chest, triceps, and overall endurance. Named after the famous Spartan.

395

THE BOX | WOD. on Instagram: “Give this Bodyweight chipper a shot! ⁣ This one is inspired from the hero Wod Zachery Tellier.⁣ Post your score to the comments.⁣ ——⁣ YOU…” Strenght Bodyweight Workout, Chipper Workout, Home Wod, Home Crossfit, Wods Crossfit, Crossfit Workouts Wod, Hotel Workout, Hero Wod, Body Weight Workouts

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DAREBEE Workouts Shredded Arms Workout, Dumbell Amrap Workout, Dumbell Superset Workout, Arm Workout Superset, Dumbell Forearm Workout, Arms Superset Workout, Tris And Bis Workout Dumbell, Full Body Dumbbell Hiit Workout, Dumbbell Forearm Workout

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DAREBEE 2400+ Home Workouts

All Push-Ups is a DAREBEE home fitness no-equipment upper body strength workout that also delivers strength gains to other muscle groups in the body.

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"(Gym)WOD #154" Workout, Coach Creation WOD | WODwell

5 Rounds; 15 upright row; 12 dumbbell bench press; 15 bicep curls; 12 Arnold press

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"Striking The Four Fives" Workout, Cynergy CrossFit 9/11 Hero WOD | WODwell

4 Rounds for Time; 15 calorie Row; 5 Power Cleans (135/95 lb); 5 Bar Facing Burpees; 5 Front Squats (135/95 lb); 5 Chest-to-Bar Pull-Ups

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Box WOD Wednesday 14-04-21

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"LUMBERJACK 20" CrossFit Hero WOD: For Time: 20 Deadlifts (275/185 lbs); 400 Meter Run; 20 Kettlebell Swings (2/1.5 pood); 400 Meter Run; 20 Overhead Sqauts (115/75 lbs); 400 Meter Run; 20 Burpees; 400 Meter Run; 20 Chest-to-Bar Pull-Ups; 400 Meter Run; 20 Box Jumps (24/20 in); 400 Meter Run; 20 Dumbbell Squat Cleans (45/35 lbs); 400 Meter Run How To Improve Running, Partner Wod, Hero Workouts, Wods Crossfit, Hero Wod, Fitness Mindset, Air Bike, Kettlebell Cardio, Dumbbell Squat

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"Lumberjack 20" Workout, CrossFit Hero WOD | WODwell

"LUMBERJACK 20" CrossFit Hero WOD: For Time: 20 Deadlifts (275/185 lbs); 400 Meter Run; 20 Kettlebell Swings (2/1.5 pood); 400 Meter Run; 20 Overhead Sqauts (115/75 lbs); 400 Meter Run; 20 Burpees; 400 Meter Run; 20 Chest-to-Bar Pull-Ups; 400 Meter Run; 20 Box Jumps (24/20 in); 400 Meter Run; 20 Dumbbell Squat Cleans (45/35 lbs); 400 Meter Run

1.7k

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1.1k

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5.1k

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