Collagen food sources

Looking to eat more collagen-rich foods? Here is a list of the top foods high in collagen that you can add to your diet today.

Looking to eat more collagen-rich foods? Here is a list of the top foods high in collagen that you can add to your diet today.

Boost your collagen naturally with these delicious foods. 👌👇 Did you know that what you eat plays a crucial role in maintaining healthy and youthful looking skin? 😊✨ It's time to nourish your skin from within with collagen boosting foods. Include these collagen boosting foods in your meals and let your skin glow from the inside out! 🥰✨

Foods high in collagen are beef, chicken and fish; but you also need vitamin C-rich foods, like fruits and vegetables, to naturally boost collagen in the body.

The 5 types of collagen that are mainstream and seen in many collagen supplements are I, II, III, V, and X. But, there's more types (up to 28 possibly) and the research continues. Learn about the 5 common collagen types, their sources, where they're found in our bodies, if you need ALL 5 types, and which type is best (spoiler alert: they're all winners!)

Looking to maintain your healthy skin, hair, nails, bones and more? Check out our #1 collagen supplement recommendations to give you the natural glow you've been looking for! Learn more about the benefits of collagen and find the perfect product for you today. #CollagenBenefits #CollagenPowder

Supplements and powders are trendy, but lots of foods (including ones you may already be eating) are good sources of collagen. Collagen is found in the bone, skin, and cartilage of animal foods. There isn’t a recommended intake of collagen, but rich food sources include skin-on chicken, bone broth, gelatin, and small, whole fish. To support collagen production in your body, focus on eating protein-rich foods, as well as those that contain vitamin D, calcium, copper, zinc, and vitamin C.

If you're vegetarian and you're looking for an alternative to collagen, we've got good news for you. Collagen for vegetarians is easily obtained by supporting your body's own collagen production.

Through research, collagen has been shown to support skin, nail, bone, joint, and cardiometabolic health.