Combo workout moves

Build strong BACK MUSCLES with these 5 back exercises at home! This dumbbell only back workout increases core and back strength and to prevent lower back pain AND burn more calories all day long!

Doing plank jacks with your puppy is the ultimate multi-tasking exercise! We are all busy people and finding time for fitness sometimes gets lost in the shuffle. This is a great full body workout full of compound exercises that you can make as long or as short as your s

Looking for moves that tone all over in less time? Here's a list of 10 full-body exercises that'll get you fit as efficiently as possible!

Build total body strength and a strong core with this full body workout routine. Each circuit pairs dumbbell strength training exercises with a core-sculpting ab exercise. Compound dumbbell exercises hit multiple muscle groups at once, making this full body workout routine challenging and efficient.

Incorporating strength training can transform your yoga practice, strengthening muscles for poses that challenge you. (I’m looking at you, chaturanga.)

When it comes to exercise, we don’t always need to have a lot of time, it’s more about being efficient with our time! This is one of the many reasons why I love compound exercises. They allow us to make the most of every moment, working multiple muscle groups at one time. Today, I want to share 5 of my... Read more »

An efficient superset workout that pairs strength training exercises and cardio conditioning. Full body, 35-minute dumbbell HIIT workout!

Build strength, increase endurance and improve total body conditioning with this full body workout: the best compound exercises with dumbbells. Compound exercises engage multiple muscle groups at once - making this workout both efficient and effective when it comes to building muscle, burning calories and improving cardiovascular conditioning.

Yup, even the ones that you might often overlook.