Cow face pose

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Yoga Daily Practice on Instagram: "Confused by Cow Face? & At a quick glance, this pose can just look like sitting crossed legged, but it is SO much more than that and for many people () it's actually super challenging. Main points to take awav: Sitting on a block is not 'only' for beginners. It's such a nice way to get a good stretch from this pose without the discomfort • The knees do not have to stack. Maybe one day! • If you find this pose challenging, you likely have tightness in your glute Sitting Crossed Legged, Cow Face Pose, Yoga Friends, Yoga For All, Yoga Anatomy, Leg Yoga, Yoga Tutorial, Cow Face, Yoga Mindfulness

Yoga Daily Practice on Instagram: "Confused by Cow Face? & At a quick glance, this pose can just look like sitting crossed legged, but it is SO much more than that and for many people () it's actually super challenging. Main points to take awav: Sitting on a block is not 'only' for beginners. It's such a nice way to get a good stretch from this pose without the discomfort • The knees do not have to stack. Maybe one day! • If you find this pose challenging, you likely have tightness in your…

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