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Dance injuries

Discover Pinterest’s best ideas and inspiration for Dance injuries. Get inspired and try out new things.

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Caring for an injury... Flexibility Exercises, Ankle Mobility, Foot Exercises, Running Injuries, Sprained Ankle, Mobility Exercises, Self Massage, Muscle Spasms, Natural Pain Relief

Flexibility Exercises

Running Injuries

Mobility Exercises

Natural Pain Relief

5 Steps to Caring for an Injury | Whole9

While caring for an injury, start small and slow as you return to activity. I tell my clients that I’d prefer they do just an ounce than what they are capable of right now, instead of doing one ounce more than what the body is capable of.

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4 Ways To Use An Injury To Actually Improve Your Dancing Dance Injuries, Dancer Injury, Stiches Injury, Figure Skating Injury, Ballet Injuries, Conditioning For Dancers, Injury Aesthetic, Ballet Dancers Feet Damage, High School Parties

Figure Skating Injury

Ballet Injuries

Conditioning For Dancers

Injury Aesthetic

Ballet Dancers Feet Damage

High School Parties

4 Ways To Use An Injury To Actually Improve Your Dancing

It felt like something out of a movie. One week before our studio's yearly benefit concert, my dance friends and I stood awkwardly at a local high school party when the music to our competition-dominating jazz routine came on. Obviously, we had to perform.

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The Dangers of Dancing on Dead Pointe Shoes—And 5 Ways to Prevent Injury High Maintenance, Pointe Shoes, 5 Ways, Did You Know, Dancing

High Maintenance

The Dangers of Dancing on Dead Pointe Shoes—And 5 Ways to Prevent Injury

Pointe shoes are high maintenance. New pairs are not only expensive, but time consuming. So it's no surprise that many dancers try to extend the lifespan of each shoe. But did you know that dancing on dead shoes can increase your risk for a variety of injuries?

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Dancer Injury, Dance Injuries, Dance Motivation, Dance Dreams, Dancer, Screen, Quick Saves, Art

Dance Motivation

Dancer knees

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Snap, Crackle, Pop: An Innocent Noise Could Be a Warning of Future Injury - Dance Teacher Fred Astaire Dancing, Snap Crackle Pop, Ligaments And Tendons, Teaching Practices, Fred Astaire, Dance Teacher, Modern Dance, Massage Therapist, Body Health

Fred Astaire Dancing

Snap Crackle Pop

Ligaments And Tendons

Teaching Practices

Massage Therapist

Snap, Crackle, Pop: An Innocent Noise Could Be a Warning of Future Injury - Dance Teacher

Dance Teacher is designed exclusively for dance educators with advice and inspiration for your teaching practice and your studio business.

3

Dance Injuries, Tips For Dancers, Snapping Hip Syndrome, Kathak Dance, Bursitis Hip, Hip Injuries, Cross Training Workouts, Dance Dreams, Dance Training

Tips For Dancers

Snapping Hip Syndrome

Cross Training Workouts

How to Prevent Dance-Related Injuries | OrthoBethesda

Whether you love dancing, are a parent of a dancer or are a trainer, it's important to know the most common injuries and how to prevent them during dance training or live performances.

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Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List Knee Clicking, Dance Magazine, George Balanchine, One Year Later, Dance Teachers, Ballet School, Cotton Club, Training Schedule, Dance Theater

George Balanchine

Training Schedule

Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and…

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Dancer Injury, Ballet Injury, Dance Injuries, Ballet Injuries, Competitive Dance, Moon Shoes, Gaynor Minden, Dancer Lifestyle, Ballerina Dance

Ballet Injuries

Competitive Dance

Dancer Lifestyle

Ballerina Dance

Dancer Injury

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Have you ever had a dance injury? Ballet Notes, Dancer Injury, Dance Injuries, Dance Medicine, Conditioning For Dancers, Ballet Injuries, Dance Anatomy, Dance Flexibility, Snapping Hip Syndrome

Conditioning For Dancers

Ballet Injuries

Dance Flexibility

Snapping Hip Syndrome

Ballet Notes

Have you ever had a dance injury?

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As a young ballet dancer, Peter LeBreton Merz would often get into trouble for taking his shoes off in school and picking up pencils with his toes. "I was born flat-footed," says the current director of the Ballet West Academy. "I wanted my feet to get strong enough so I could sustain a full pointe.... Black Wooden Floor, Theraband Exercises, Dancer Stretches, Passive Stretching, Ballet Positions, Feet Drawing, San Francisco Ballet, Dance Magazine, Calf Stretches

Black Wooden Floor

Theraband Exercises

Dancer Stretches

Passive Stretching

Ballet Positions

San Francisco Ballet

3 Ways to Get More Articulate Feet (Plus, 3 Exercises to Maximize Foot Facility) - Dance Teacher

Dance Teacher is designed exclusively for dance educators with advice and inspiration for your teaching practice and your studio business.

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