Dr greger recipes plant based

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

Start your day off right with this nutrient-packed smoothie. Out of 18 total food servings on the Daily Dozen checklist, this shake alone knocks out 7!

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

You should aim to have the recommended number of servings from each section of what I call my Daily Dozen, writes Dr Michael Greger'

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.

Dr. Greger Thursday is here! This week I am sharing the No-Bake Oatmeal Walnut Cookies from page 189 in the How Not to Die Cookbook. I adore this recipe because it makes 24 easy cookies that individually are the perfect size for an evening treat. Another tip in order to not eat the entire bunch, is just store these little guys in the freezer. Such a nice treat especially during the holiday months!! Plus if you have children or grandchildren, you can feel really good about giving them a…

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A vegan, nutritarian, oil-free savory Carrot Ginger salad dressing! Creamy, bright and made extra healthy by replacing oil with one-ingredient tahini sauce!

Get plant-based recipes from Dr. McDougall to help you through your program and health journey. Gain access to all of our delicious recipes for free.

Meet Dr. Greger (& sneak some snacks from his kitchen!) We all have food stories (for better or worse). Wherever you are on your food journey, there’s an incredible community of champions who have...