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Dumbbell crossfit wod

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"Fast and Heavy" WOD - For Time, Fast and Heavy; 21 Dumbbell Thrusters; 400 meter Run; 18 Dumbbell Thrusters; 400 meter Run; 15 Dumbbell Thrusters; 400 meter Run Run Wod Crossfit, Crossfit Wod With Running, Dumbbell Crossfit Wod, Dumbbell Wod, Running Wod, Dumbbell Thrusters, Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home

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"Fast and Heavy" Workout, CrossFit WOD | WODwell

For Time, Fast and Heavy; 21 Dumbbell Thrusters; 400 meter Run; 18 Dumbbell Thrusters; 400 meter Run; 15 Dumbbell Thrusters; 400 meter Run

2k

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Box WOD Wednesday 03-02-2021

1.8k

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2.6k

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"Open 21.2" Workout, 2021 CrossFit Games Open Workout #2 | WODwell

For Time; 10 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs (24/20 in); 20 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs (24/20 in); 30 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs (24/20 in); 40 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs (24/20 in); 50 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs (24/20 in); Time Cap: 20 minutes

155

The most popular #partnerworkout on WODwell last month. “You Go I Go” is one of the challenge workouts posted by Assault Fitness @assaultfitness on November 14, 2019 for their Assault WOD series. Team Wod, Partner Wod, Crossfit Challenge, Wods Crossfit, Crossfit Workouts Wod, Dumbbell Arm Workout, Hang Clean, Wod Workout, Team Challenges

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"You Go, I Go" Partner WOD

The most popular #partnerworkout on WODwell last month. “You Go I Go” is one of the challenge workouts posted by Assault Fitness @assaultfitness on November 14, 2019 for their Assault WOD series.

89

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"Thiccc" Workout, Torrance Training Lab WOD by @jamiejoyce2 | WODwell

Every 3 Minutes on the Minute for 30 minutes; 6 Dumbbell Thrusters (2x50/35 lb); 6 Dumbbell Hang Clean-and-Jerks (2x50/35 lb); 6 Dumbbell Burpees (2x50/35 lb); 6 Weighted Box Step-Ups (2x50/35 lb)

2.9k

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810

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"Hotel Workout 4" Workout, Top Hotel Workout #4/5 by Josh Bridges | WODwell

3 Rounds for Time; 20 Dumbbell Lunges (2x50/35 lb); 20 Alternating Dumbbell Snatches (50/35 lb)

1.3k

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"Fat Amy" Workout, Benchmark WOD | WODwell

"Fat Amy" WOD - For Time: 50 Air Squats

21.7k

"Oscar" Workout, CrossFit WOD | WODwell - AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups Amrap Crossfit Workouts, New Years Day Wod Crossfit, Shoulder Wod Crossfit, 20 Minute Crossfit Workout, Monday Crossfit Workout, Dumbbell Crossfit Wod, Wod Dumbbell Workouts, Dumbbell Amrap Workout, Db Workout Crossfit

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"Oscar" Workout, CrossFit Fresno Hero WOD | WODwell

AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups

1.6k

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Dumbbell Crossfit Wod