Exercises to do while studying

Well, it's better to listen clearly to the instructions before causing a drama.

1 - Planning 2 - Study techniques 3 - Execute (Study) 4 - Rest (Sleep, have fun, exercise, socialise etc.) Study tips from a straight A's student!

Want to finally become a better student? Here is how to study consistently for long hours without burning out and actually enjoying it

Duration approximately 4 Minutes. Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout th…

Discover a simple 10-minute stretching routine for beginners to improve flexibility, reduce tension, and relieve muscle stiffness. Perfect for mornings, post-workout recovery, or relaxation before bed. Try these easy stretches today!

This is a short routine you can practise to loosen up your mid back. It's a great one to do at the beginning of the day to ease stiffness.

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

Wondering how to get started with mindfulness? You don't have to be a yoga fanatic or attend a spiritual retreat to reap the benefits of practicing mindfulness. All you need is yourself and a little bit of curiosity. We've broken down what you need to know about getting started with some simple mindfulness exercises you can easily tailor to your day-to-day and cultivate more balance in your life.

Infographics in education. We asked teachers to share their opinions and experiences on infographics in classroom, as well as examples of their projects.