Faster 5k training plan

Want to get faster running your 5K race? Try this intermediate 5K training plan to help you shave a little time in your race! Great for those who have been running for a while but want to improve speed.

Set a new 5K PR with this Intermediate 5K Training Plan. It's a plan for runners new to speed training with at least one year's experience.

Trying to improve your 5k race times? Add in some 10-20-30 workouts - a type of interval training - to improve your speed!

This 8-week 5K intermediate training schedule is designed for experienced 5K runners who want to train for a 5K that’s two months away.

Looking for 5K training plans? Get a faster running and finally hit that sub-30 minute 5K race with this helpful 12 week 5K training plan!

Get ready to crush your next 5K with a sub 30 min training plan

Speed up and work towards a PR in your next race with this advanced 5K training plan! Perfect for runners with a solid base that want to...

If you can run 5k but want to get a better 5K PR, this FREE speed-focused 6-week 5k training plan is designed to help you to run a faster 5k.

Once you feel like you're just about ready for your 5K, it's time to start paying closer attention to your time. Try these six tips to run your next 5K faster.

Follow this 5K training plan to build strength or lose weight. Learn about strength training and cross-training for 5K runners with our Best 5K Ever Challenge.