Fat fast

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Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

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FAT FAST ...The Busy Broad: 5 Day Fat Fast- Nutritional Ketosis (includes recipe for FF Jello) Nutritional Ketosis, Ketosis Fast, Ketosis Diet, Keto Fat, Keto Diet Menu, Fasting Diet, Low Carb Paleo, Low Carb High Fat, Healthy Food Choices

If you don't feel like listening to me ramble about my weight and are just here for straight to the point Fat Fast Information, feel free to skip to where it says "Nutritional Ketosis" in bold So here's the deal with me and my weight. Right now I'm far from the fattest I've ever been....but I'm not the lowest I've ever been either. Even though I live a low carb lifestyle, I've managed to put on a few LBs. Mostly because of far too many cheat meals and not cracking down hard enough between…

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