Gut health and acne

Do you struggle with chronic acne? Integrative health practitioner Dani Ferguson shares how to discover the root cause and heal your skin.

5 Necessities to Heal Your Gut & Clear Your Skin | Acne | Leaky Gut | Clear Skin Diet | Paleo Clear Skin Diet | Paleo | Natural Healing

sophia ruiz | healing acne on Instagram: “What we eat can either support our gut health or break down our gut health.⁣ ⁣ If you’ve spent any time diving into the world of holistic…”

You have tried everything, yet the acne or other skin issues still persist, maybe it is time to look into your gut health. Your gut is a very interesting and complex system that houses both good and bad bacteria and they live harmoniously until there is an imbalance in the system. This harmony imbalance can be caused by various factors such as how we sleep, what we eat and other lifestyle factors.

Inflammation seen on your skin in the form of acne is likely actually stemming from inflammation in the gut - where most inflammation starts!⁣⁣ Treating acne naturally should start in the gut. Read more in our article: Functional Medicine for Acne.

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The gut-brain-skin axis plays an important role in acne. How are all of these things connected? We're exploring the research.

The gut microbiome affects both inflammation and bacteria balance. Thus, acne and gut health go hand in hand.

Acne, eczema or psoriasis is often accompanied by gut health issues. If you're unhappy with your skin, chances are there's a deeper issue you need to fix. Science has proven the gut-skin connection. Understanding what's going on inside your body is key to healing it on the outside. Here are the gut health resources that helped me to heal my acne, eczema and psoriasis.

How to Get Rid of Hormonal Acne or Cystic Acne Naturally. Get rid of chin acne with gut healing foods and natural products