Half marathon nutrition

When you star running for an hour or more, you should think about eating on long runs. Here are some of the best options for fueling:

Why everyone should strive to run a half marathon at least once in their lifetime.

Runners nutrition

Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!

In this guide to what to eat before a half marathon, we will discuss what to eat the week before, the night before, and what to eat for breakfast the day of your half marathon to help ensure your body is properly fueled for your best race.

Fueling a half marathon requires planning and practice. This half marathon fueling strategy will help avoid bonking and perform your best!

A registered dietitian analyzed my diet & here’s what he found: I'm doing well on pre-workout, iron supplement & hydration. But, I need to eat & sleep more.

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

A poor race day nutrition plan can derail even the most well-trained runner. Try these top nutrition tips for marathoners and half marathoners!

In this post, we dive into marathon training nutrition and give our 10 rules for how to eat and fuel when in marathon training mode!