Half sun salutation yoga

Explanation of how to do a proper sun salutation. Improve your understanding of yoga in general by starting with this short yoga sequence.

A Step by Step demonstration of the Half Sun Salutation followed by 3 routines of practice.

Moon Salutation Variation A (Chandra Namaskar Variation A) is an intermediate level flow consisting of standing-balancing poses and practiced as part of the vinyasa flow sequence to build strength and balance both in the mind and body. As the name suggests, this mini flow is practiced under Moon Salutations (Chandra Namaskar). Unlike traditional Chandra Namaskar, it is challenging. As this flow is a creative combination of 4 strengthening-balancing poses, namely: Goddess Pose (Utkata…

We often hear about people practicing 108 Sun Salutations in yoga, but why this number? What does it mean and represent? Learn about it here!

Sun Salutation B is a mini sequence that heats up the body in the beginning of a yoga class with the following benefits: 🤸🏻stretching and strengthening the whole body 🤸🏻enhancing energy circulation 🤸🏻preparing the body for the yoga poses 🤸🏻improving concentration

The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.

A lot of yogis commit to practicing 108 sun salutations in a row, especially when seasons change. But why do it, and why 108? Find the answers here.

Infographic of 6 Yoga poses for Yoga at home in concept of Yoga Sun Salutation B in flat design.. Illustration about flexibility, exercise, flat, character, cartoon - 182317370

Learn the difference between Sun Salutation A and Sun Salutation B - a common question in yoga - along with how to practice both in this yoga tutorial.