Halloween workout ideas

Scare your muscles into shape with this full body Halloween-themed workout put together by an ACAC personal trainer!

If you want to stay committed to your fitness goals, but still enjoy in the holiday spirit, here’s a great Halloween-themed workout that is both fun and effective. Don’t be scared of the names—this workout can help you fight off the weight gain that tends to haunt most Americans this time of year.

(Pumpkin) Spice up your bootcamps this seasion with these 4 Halloween Bootcamp Workouts. Use them as is, or mash them together for something new.

Jacked-o-lantern total body strength workout using a pumpkin! fitnessista.com

Last week I shared some healthy Halloween tips and some healthy Halloween dessert treats for your sweet tooth. This week I'm sharing a Halloween themed circuit training workout video with exercises that have a spooky sounding name. It's a dumbbell and body weight only full body workout that's perfect to do at home. Pinning

This workout is from Stephanie Jannati of Bootcamp SE16. Thank Steph for another awesome workout! Create a bag of trick exercises (chest to floor tuck jump burpees, one arm push-ups, deadmen etc).

Halloween means fun costumes, scary movies and of course…candy. A physical therapist designed a circuit workout that will help burn off a Kit Kat or two. Try it...if you dare!