Healthy meals postpartum

There's so much excitement, planning, and preparation that happens when you're pregnant. I spent so much time nesting and getting Noah's room perfectly decorated and ready, organizing his clothes by...

If you have a friend or family member who recently had a baby, bringing them an already prepared meal is often the greatest gift of all! This post features over 40 meal and snack ideas to make for a postpartum mom. Whether you have a small group of friends or you’re putting together a meal train, these are great options to help that new mom eat healthy, home-cooked meals after giving birth. She won’t have to worry about making dinner with a newborn or resort to takeout every night.

You can lose weight while breastfeeding with this breastfeeding diet meal plan. Lose weight without exercise postpartum.

Postpartum freezer breakfast meals to get through the 4th trimester! Be sure to include make ahead breakfasts in your postpartum meal prep. These healthy postpartum freezer meals for breakfast are great to heat and eat on busy mornings with a new baby. Great freezer meals to make for a new mom too!

This is the ultimate list of postpartum freezer meals that are both delicious and healthy and packed with all of the nutrients you need for healing from childbirth. They are super easy to make for meal prep.

Prepping for my second postpartum period is looking a lot different this time around. I am far more intentional and know what will be most helpful for my family. Top of the list? A freezer filled with nourishing meals!

A list of healthy freezer snacks for new moms (or anyone) to make ahead for convenient snacking during postpartum. These bars, bites and treats are a great way to stock your freezer before baby with breastfeeding friendly snacks that the whole family can enjoy.

How new moms care for themselves in the first month after childbirth can significantly impact their long-term health. This chicken recipe is a traditional Chinese postpartum meal crafted to nourish and support recovery. It's both easy to prepare and delicious.

Let’s be real, there's A LOT going on during your first few months postpartum. Not only are you navigating life with a newborn and all that it encompasses (sleepless nights, nursing, diapers, spit up,

This printable breastfeeding grocery list includes the best foods for breastfeeding diet to help milk supply and support your baby's development. Learn what foods to add and which foods to avoid on grocery list for breastfeeding moms.