Heart healthy diet recipes dinners

Yes, eating healthy can be delicious. With these heart-healthy dinner recipes, you can enjoy tasty meals that are also good for your heart.

It doesn’t matter which diet or wellness plan you’re following: eating heart-healthy foods is beneficial to your overall health. In addition to reducing your risk of heart disease, these foods help lower your blood pressure and keep your cholesterol in check.

This list of 30 heart-healthy Mediterranean diet dinner recipes are a satisfying way to get healthy and stay healthy.

You'll find plenty of delicious winter veggies, like potatoes, Brussels sprouts and winter squash, in these easy weeknight dinners. Each of these recipes is lower in saturated fat and sodium—as recommended by the American Heart Association guidelines—for a heart-healthy meal you can feel good about.

These flavorful and nutritious casserole dinner recipes are packed with inflammation-fighting foods for a heart-healthy eating pattern. Recipes like our Creamy Chicken, Mushroom & Spinach Skillet Casserole and Eggplant Tortilla Casserole make for a delicious and nourishing meal that will help you feel your best.

A well-balanced cardiac diet can support your heart health by providing essential nutrients while also being delicious and satisfying.

Add these to the weekly dinner rotation, and you won't be sorry.

These simple heart-healthy recipes are easy to make, great for picky eaters, and can be made on the cheap or adjusted for vegetarian diets.

A healthy high-blood pressure diet can be easy and delicious. All of these dinners only take 30 minutes or less to make and follow the DASH diet.

If you're looking to brighten up your meals while also taking care of your heart, try these 6 colorful DASH diet salads packed with nutrient-rich ingredients. From vibrant beet and fennel salad to refreshing watermelon and cucumber salad, you'll love the delicious and heart-healthy options in this lineup.