Heel tap

Heal and repair your Diastasis Gap at home with this workout. These exercises are gentle for the postpartum core.

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your core.

Put some extra effort into the tough-to-target area with these highly effective moves.

Style Icon and jet-setting DJ Brandan Fallis demonstrates how to do the heel tap crunch.

Sweat trainer Kayla Itsines has released a new low-impact workout program on the Sweat app. Check out her 15-minute low-impact ab workout here.

Tap icon Jason Samuels Smith signature women's tap shoeOxford leather upperDouble-hard leather outsole with triple-stacked 1 1/2" heelSteel resonance plates for remarkable depth and pitch of soundKashmir lining provides comfort and moisture reductionSpecial metal bonding procedure ensures that screws stay putSeparate slip pad includedImportedSuggested Fitting : Order 1 size larger than street shoe.

DEEP CORE WORKOUT🔥 Giving you FIVE levels of deep core work in this one. ✅These get progressively more challenging as you go from 1-5. Really make sure you brace your core and your lower back stays...

Read this guide for tips on choosing the best tap shoe for you and your dancing needs!