Homemade electrolyte drink coconut water

An easy natural electrolyte drink recipe to replenish your body with essential minerals and hydration. Made with coconut water and mineral salt.

I'll also cover the best all-round natural electrolytes sources you can stock up on and have in an emergency. At the end you'll find 3 basic DIY electrolyte

Sports drinks have specific balances of carbs for fuel and sodium and other electrolytes to maintain hydration levels.

Enjoy this 4 ingredient watermelon electrolyte drink with coconut water, a dash of salt and magnesium capsule for a hydrating summer beverage. It only takes 5 minutes to make the homemade electrolyte drink made with fresh watermelon.

This homemade version of a replenishing sports drink has tons of health benefits and way fewer artificial sugars than any store-bought version.

Hydrate your body with this watermelon electrolyte drink, made with blended watermelon, coconut water, and a dash of Himalayan rock salt.

Homemade electrolyte drink recipe to keep kids hydrated. Skip a trip to the store in the middle of the night and use this instead!

On a sweaty summer day or after a hard workout, nothing beats this homemade gatorade. Each flavor is packed with fresh fruit juice for flavor, coconut water for electrolytes, and a touch of salt for more electrolyte-boosting refreshment.

Photo by Sam Schipani When the weather is pleasant, I love to run outside. I may even train for a race or a relay depending on how bold and uncharacteristically athletic I feel. As my daily workouts have increased in frequency, I concocted my own homemade electrolyte drink for

Healthy homemade alternative to Gatorade , Try out this electrolyte vitamin packed drink recipe- it’s great for hikes!