How to become more secure

Do you initially see your partner through rose-tinted glasses and then become disappointed when they don’t perfectly meet your needs? Psychotherapist Jessica Baum is here to help.

Sometimes, we depend on others for our own happiness, emotional, and financial security. In turn, to learn how to stop taking things personally, we have to learn to remove the tremendous power that “others” have over us.

People are able to form healthy relationships if they’re operating from their healthiest self and know how to attach securely. You can achieve deeper self-awareness and become more accomplished in life through the process of self-actualization 🥰 When you start your self-improvement journey, you have a long and winding road ahead of you. It’s a slow, multifaceted process. However, as long as you’re committed to it and go steady, you can make excellent progress over the long term…

A recipe for assertive behavior 👩🏻‍🍳 🤍 Assertiveness is a vital social skill and core component of emotional intelligence. When two people’s needs are in conflict, no solution can be adequate unless both sets of needs are addressed, and that’s what assertiveness is all about. 🫶🏼 Scroll to learn about how to become more assertive at work and follow @lilycounseling for more tips on maintaining your high-performance life at work! . #lilycounseling #therapy #assertiveness #workplacedrama…

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How does it feel to have INNER secure attachment? When you have INNER secure attachment: You feel confident with your decisions. You know that you can care for yourself when you make the ‘wrong’ de…