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How to build top shelf glutes

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1.2M views · 129K reactions | MY 3 STAPLES TO BUILD THAT SHELF 🍑 These are my favorites ones but essentially any unilateral movement should be working this part of the glutes, keep in mind…

MY 3 STAPLES TO BUILD THAT SHELF 🍑 These are my favorites ones but essentially any unilateral movement should be working this part of the glutes, keep...

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Charlotte & Josh on Instagram: "Build a shelf with me 🙌🍑 Add these exercises to your next glute workout #gym #gymgirl #gymgirlsmotivation #glutegrowth #gluteworkout #hipthrust #splitsquats #legday" Glute Shelf Exercises, How To Build A Glute Shelf, Build Shelf Glutes, Glute Workout On Mat, Build Glutes At Gym, Best Glute Excercise, Build Top Shelf Glutes, How To Build Top Shelf Glutes, Build A Shelf Glutes

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Charlotte & Josh on Instagram: "Build a shelf with me 🙌🍑 Add these exercises to your next glute workout #gym #gymgirl #gymgirlsmotivation #glutegrowth #gluteworkout #hipthrust #splitsquats #legday"

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Kaylee Ullom on Instagram: "One of my favorite ways to think about how you should be building out a workout is it’s kind of like a meal. You have the main entree and then the sides - without the sides the meal isn’t that great and with GREAT sides it can really bring the whole meal together! Same goes with building a workout! Typically 1-2 complex movements squat, thrust, dead lift( main entree) and then add in 2-3 accessory movement (sides) I typically go for at least 1-2 unilateral movements! I choose one leg day a week to focus on the glute med/min and these are some of the exercises that really help me build that top shelf 🙌🏽🫡 ⁣ ⁣ Fit: @ptulaactive bare pro leggings 26” Thunder // ribbed crop tank grey use code KAYLEE for a discount! ⁣ #fittips #glutetips #glutebuilding #fitmom #fit Build Shelf Glutes, Building Glute Shelf, Build Top Shelf Glutes, How To Build Top Shelf Glutes, Top Shelf Glute Workout, Great Sides, Glute Focused Workout, Glute Workout Gym, Squat Thrust

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Kaylee Ullom on Instagram: "One of my favorite ways to think about how you should be building out a workout is it’s kind of like a meal. You have the main entree and then the sides - without the sides the meal isn’t that great and with GREAT sides it can really bring the whole meal together! Same goes with building a workout! Typically 1-2 complex movements squat, thrust, dead lift( main entree) and then add in 2-3 accessory movement (sides) I typically go for at least 1-2 unilateral…

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TheXBands on Instagram: "Saturdays are for the BOOTIES 🍑 Here’s how you are going to build your top shelf glutes at home. Using a resistance band, because it recruits more muscles. No gym is needed! Let me repeat NO GYM NEEDED!!! I rarely add anything for this muscle at the gym because it’s a small muscle and is located on the latteral aspect of the upper buttok. This muscle does NOT require heavy lifting to sculpt and grow.I usually do this after my once a week glute maintenance workout. Howe Shelf Glutes, Top Shelf Glute Workout, Glutes At Home, Build Muscle At Home, No Gym, Glute Workout, Heavy Lifting, Top Shelf, Glutes Workout

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Shelf Glutes

TheXBands on Instagram: "Saturdays are for the BOOTIES 🍑 Here’s how you are going to build your top shelf glutes at home. Using a resistance band, because it recruits more muscles. No gym is needed! Let me repeat NO GYM NEEDED!!! I rarely add anything for this muscle at the gym because it’s a small muscle and is located on the latteral aspect of the upper buttok. This muscle does NOT require heavy lifting to sculpt and grow.I usually do this after my once a week glute maintenance workout…

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Veronica Christon on Instagram: "Want to grow your shelf? Add this to your next glute day!! #glutegrowth #gluteworkout #fitnessmotivation" Glute Isolation, Glute Day, Strong Glutes, Workout Routines For Beginners, Buttocks Workout, Glute Workout, Weight Workout, Learning Techniques, Body Workout Plan

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Veronica Christon on Instagram: "Want to grow your shelf? Add this to your next glute day!! #glutegrowth #gluteworkout #fitnessmotivation"

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Butt firming workout!

8.4k

Caroline ✘ | fitness & health 🍀 on Instagram: "Feeling cable kickbacks in your non working leg? Not feeling them at all?

Yall… when I tell you the buns were burningggg. This was the best hack to making sure I was targeting the top glute of my working leg 🙌🏽

Super easy to set up and its literally is a game changer!

Save this to try for your next glute day and let’s build that shelf👷🏽‍♀️🍑

leggings and ankle strap from @prozis use “BAROLYFIT” for a discount and free goodies at checkout 🫶🏽

#glutes #glutesworkout #cableworkout #cablekickbacks #legday #gymhacks #shelfworkout #buildabooty" Cable Kickbacks, Glute Day, Cable Workout, Glutes Workout, Fitness Health, Legs Day, Game Changer, Buns, Workout Videos

Cable Kickbacks

Cable Kickbacks

Caroline ✘ | fitness & health 🍀 on Instagram: "Feeling cable kickbacks in your non working leg? Not feeling them at all? Yall… when I tell you the buns were burningggg. This was the best hack to making sure I was targeting the top glute of my working leg 🙌🏽 Super easy to set up and its literally is a game changer! Save this to try for your next glute day and let’s build that shelf👷🏽‍♀️🍑 leggings and ankle strap from @prozis use “BAROLYFIT” for a discount and free goodies at…

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Ima (ee-ma) | FITNESS MOTIVATION on Instagram: "Now THIS is a killer 🔥 try this lower back workout for the ultimate glute shelf illusion 🍑 10 back extensions x alt front raises (5lb weight) 30 secs hold repeat 4x I thought this was so silly when my friend showed it to me a couple of years ago, but I haven’t stopped since. The burn and the results are SO worth it. 💪🏽 #gluteworkout #glutes #lowerbackworkout #lowerback #workoutmotivation #fitnessmotivation #workout #weightlossjourney #gym #gymmotivation #fitgirl #gymgirl" Glute Shelf, Lower Back Workout, Yoga Journey, Back Extensions, Front Raises, Buttocks Workout, Lower Back Exercises, Weight Workout, Workout Plans

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Glute Shelf

Ima (ee-ma) | FITNESS MOTIVATION on Instagram: "Now THIS is a killer 🔥 try this lower back workout for the ultimate glute shelf illusion 🍑 10 back extensions x alt front raises (5lb weight) 30 secs hold repeat 4x I thought this was so silly when my friend showed it to me a couple of years ago, but I haven’t stopped since. The burn and the results are SO worth it. 💪🏽 #gluteworkout #glutes #lowerbackworkout #lowerback #workoutmotivation #fitnessmotivation #workout #weightlossjourney…

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