How to do long jump

Jump with your toes as close to the edge of the board as possible. To maximize your distance, jump with your foot as close to the end of the board as possible. The width of the board is typically , and it is legal to jump from any point...

Using a jump rope is a great way to move your body. Here's how to find the right length and choose the best jump rope for your workout.

Olympicsgraphicstrack: OLYMPICS 2012: Long Jump

Increase vertical jump with plyometric drills, strength training exercises, and proper jumping technique to become more explosive in any sport.

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Jump with your toes as close to the edge of the board as possible. To maximize your distance, jump with your foot as close to the end of the board as possible. The width of the board is typically , and it is legal to jump from any point...

How should a young athlete measure out their long or triple jump run-up? Where should they start on the runway? How long should their run-up be?

If you're practicing jumps as a "cardio" exercise, you're missing out on the power and precision you can gain from training them as a skill. Learn how to improve your jumps and about the immense benefits to be gained.

The long jump is a track and field event that requires speed in addition to a strong jump. Learning the long jump may seem like a tricky task but if you break it down the steps are actually quite simple. Proper technique and form are...