How to eat intuitively

Does your diet plan stop you from having tasty food? Read this blog to learn about a new approach that lets you eat what YOU want while STILL BEING HEALTHY.

Sick of click-bait Intuitive Eating advice? Me too! Check out these ten tips from a registered dietitian for getting started with Intuitive Eating rooted in principles that really work!rn

Mindful eating not only increases your enjoyment and satisfaction of your meal, but can change the way you digest your meal, feel full afterward, and ultimately your relationship with food.

Intuitive eating isn't meant to be a weight-loss method. It's understandable if you want to lose weight & you can still do intuitive eating.

When I first began my intuitive eating journey, it was kind of by accident. I was so tired of the diet-binge cycle and was desperate to be free from that. I wanted to be happy and not so focused on what I ate or what I weighed. You have to start somewhere and then let it roll. It’s not an...

Intuition is the best way to learn how to listen to your body about food. It will help your weight regulate itself, without any need to diet.

Katherine Kimber, Registered Dietitian, provides insight into what Intuitive Eating is, and some top tips on how you can get started.

Put simply, mindful eating means sitting down at a table instead of in front of a screen and chewing your food slowly, rather than scarfing it down. You're more in touch with how hungry you actually are this way and are less likely to overeat.

The Intuitive Eating hunger scale is a tool that can be used when practicing Intuitive Eating, an anti-diet approach to health.