How to identify emotions

This page is a directory of topics covered in the Insights Into Psychology blog series, plus a collection of validated psychological tests.

Feeling a certain way, not sure how to label it? We've gotchu! The feelings wheel includes 78 emotions to help you identify and address all your feelings.

Teach your kids coping skills with these easy and brilliant anger management activities for kids - designed for positive parenting.

Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors. This worksheet identifies some key skills that CBT offers. Prostate Health Men

Kids can struggle identifying emotions in therapy/school and express them in health ways! Read about a simple exercise that helps kids recognize how their emotions influence actions

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feelin

utilising the Downward Arrow technique. This is a great technique that can help you to identify your negative core beliefs

Identifying your emotions can help you maintain good mental health. Tips, like speaking to a trusted person, can help you express the emotions you experience.

"I hope it's a tool that can help you too."