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How to self soothe

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How to Self-Soothe

How to Self-Soothe Let yourself know that you are not going to abandon yourself. Take three slow, deep, conscious breaths down into your belly. Notice: 5 things you can see around you 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste

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Inspirerende Ord

A Little Pandemic Version Of The Control Wheel

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

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How To Learn The Skill For A Lifetime: Self-Soothing

Most likely you have never put much thought into the concept of self-soothing. In most peoples minds, self-soo

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How to Self-Soothe

How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especiall…

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HOW TO SELF-SOOTHE | @ANXIOUSLYALEJ

Emotionally disciplined women know how to self-soothe.

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Losing 40 Pounds Changed My Life

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