Improve swimming

Great freestylers know that technique counts just as much as power and strength when swimming. Learn how to improve your freestyle stroke with these tips.

Swimming is a great cardiovascular workout. 🏊 It strengthens the heart and lungs, improving overall cardiovascular health and endurance. 📸 by Guduru Ajay bhargav #fitnesstips #swimming #4050fitclub #fitnessover50 #fitnessover40 #health #wellness

If you’re ready to jump into a new workout, try this revolutionary water routine. “The buoyancy of water lessens the pull of gravity, making you feel lighter and making balance simple, while also reducing impact on your knees,” says fitness expert Chris Freytag, who created this routine. “This makes the same moves that would be difficult to do on land feel easier in the pool.” The payoff is powerful: This workout blasts calories, tones trouble spots, and boosts muscle strength.

Want to plunge deeper into the sport of diving? From videos on the four basic diving positions and types of springboards to guides on scoring competitions and safety tips, this resource will answer all your diving questions.

Swim Up Academy offers private swimming lessons for adults and kids to enhance their swimming skills. Enroll for Swimming lessons today. Simply search "swimming lessons near me".

Whether you are new to swimming or an avid swimmer, there is plenty of swimming courses that will help you get the most out of your workout. It may even keep

Strengthening the shoulders is important for improving front crawl performance, but it should also complement your swim training and not put you at greater risk of injury, says physiotherapist Daniel Phillpot

I recently spent an entire season photographing humpback whales in French Polynesia. While I left with some of the most incredible underwater moments of my life, my time there was filled with highs and lows. I found that most people joining us for an opportunity to see the whales had completely unrealistic expectations or weren’t prepared for the experience at all. So, let’s talk about exactly what to expect and how to have the best chances for special moments diving with humpback whales.