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Julie smith
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Dr Julie Smith, 37, remembers how she woke up to find herself a TikTok star. The 37-year-old psychologist posts inventive self-help snippets to her followers
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Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller: Amazon.co.uk: Smith, Dr Julie: 9780241529713: Books
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7 Lessons from Why Has Nobody Told Me This Before
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Dr Julie Smith | Psychologist on Instagram: "🫣What A Mess! 👉Who else feels afraid that if you allow any of your emotions to surface, that they’ll all rise up and never go back down again? This is a common fear that prevents many people from talking about how they feel or accessing therapy. But there is a misconception about how you work through trauma in therapy. A therapist will never ask you to bring up old wounds until they trust that you can manage those painful emotions safely. And…
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. A must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself
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Learn the big ideas and best quotes from Why Has Nobody Told Me This Before. A highly practical book that provides tools to help you tackle the biggest challenges life brings you. Grief, low mood, lack of motivation, fear and self-doubt are all explored in this excellent book.
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Dr Julie Smith | Psychologist on Instagram: “Follow for daily insights from therapy. Thoughts can cause so much distress. The power of any thought is in how much we buy into it as…”
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Dr Julie Smith | Psychologist on Instagram: “🙋🏼♀️ How does that inner monologue sound today? Like a bully? Like someone you know but don’t like to spend time with? Like a quiet…”
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Why Has Nobody Told Me This Before? Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself
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👉 Important reason I ended the video like that. The temptation is to neatly untie that big knot and make it all look so easy and simple. A happy ending...
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72.1K likes, 935 comments. “How you speak to yourself matters.”
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Dr Julie Smith | Psychologist (@drjulie) posted on Instagram: “🖤 Who can relate? There is no end point to grief. It does not get any less painful to be without your loved one. But your strength to hold…” • May 17, 2022 at 2:09pm UTC
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Million-copy bestselling psychologist Dr Julie is back with the book that will carry you through life's difficult moments
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Gregs_Books on Instagram: "WHY HAS NOBODY TOLD ME THIS BEFORE? by Dr Julie Smith. This book is full of practical and applicable advice for getting to a better place in life. I added some of my favorite passages, but many more than there was room. Recommend this book as a starting point for anyone beginning a journey to improve their mental health or facing a challenging time. #books #leadersarereaders #leadership #selfeducated #growth #personalgrowth #reading4life #read #coaching #recommende
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