Lat raises

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Lisa Lanceford on Instagram: "Here is a shoulder workout for you to try 💪🏼😌 You can still enroll on our January challenge ! we are leaving it open for another week until next Monday because I know some of you would get FOMO 😆. We also have over 50% off the annual subscription on the @strngofficial_ Fitness app! - link in bio to join us 💪🏼 You can join and enroll on our January challenge inside the app at no extra cost! 😊 Around the world 3 x 10-12 reps Single arm kneeling shoulder press 3 x 8-10 Cable front raise 3 x 10-12 Alternating upright row 3 x 8-10 Seated rear delt fly 3 x 10-12" Lisa Lanceford, Exercises Back, Rear Delt, Front Raises, Effective Workout Routines, Fitness App, Abs Workout For Women, Shoulder Press, Fitness Workout For Women

Lisa Lanceford on Instagram: "Here is a shoulder workout for you to try 💪🏼😌 You can still enroll on our January challenge ! we are leaving it open for another week until next Monday because I know some of you would get FOMO 😆. We also have over 50% off the annual subscription on the @strngofficial_ Fitness app! - link in bio to join us 💪🏼 You can join and enroll on our January challenge inside the app at no extra cost! 😊 Around the world 3 x 10-12 reps Single arm kneeling shoulder…

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