Leg stretches pre workout

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PRE-WORKOUT STRETCHES

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3. Lower Body Stretching

1.6k

Dré | Online Coach | Natural Bodybuilder🏆 on Instagram: "Stretching is 🔑 Fam, you NEED to be doing your stretches. I can’t stress this enough. The 5 minutes you spend stretching prior to a life can save you a lifetime of pain and discomfort. This is my pre-leg day mobility routine - mostly about opening up my hips, since they’re normally very tight and need the most work prior to my leg days. Prior to every workout, I’ll do 3-5 minutes of *dynamic* stretching to improve mobility and circulation prior to my lifts. Trust me, your joints will thank you later 👍🏾 Struggling to see progress? Apply for 1:1 coaching using the link in my bio 🫡 I’ll build you a fully customized workout and meal plan with stretching and supplement guidance to get you looking and feeling your best 💯 Supp Leg Day Stretches Pre, Leg Stretches Pre Workout, Pre Workout Stretching, Pre Workout Stretches, Stretches Before Workout, Workout And Meal Plan, Post Workout Stretches, Natural Bodybuilder, Mobility Routine

Leg Day Stretches Pre

Leg Stretches Pre Workout

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Natural Bodybuilder

Mobility Routine

Leg Day Stretches Pre

Dré | Online Coach | Natural Bodybuilder🏆 on Instagram: "Stretching is 🔑 Fam, you NEED to be doing your stretches. I can’t stress this enough. The 5 minutes you spend stretching prior to a life can save you a lifetime of pain and discomfort. This is my pre-leg day mobility routine - mostly about opening up my hips, since they’re normally very tight and need the most work prior to my leg days. Prior to every workout, I’ll do 3-5 minutes of dynamic stretching to improve mobility and…

QUICKFIT Stretching Workout Exercise Poster - Double Sided (Laminated, 18" x 27")

Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18" x 27"

979

Stretches For Runners

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10 Essential Leg Stretches for Runners – Runnin’ for Sweets

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

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