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Lie down exercise

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Crunches: The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. Do attest 300 reps What Are Crunches, Crunches Exercise, How To Do Crunches, Workout Challange, Easy Morning Workout, Teen Workout Plan, Summer Body Workout Plan, Crunches Workout, Lower Belly Workout

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Crunches: The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. Do attest 300 reps

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Lie on one side, knees bent. Slowly open and close your top knee a few inches, while keeping your heels in contact. Focus on making sure the rest of your body remains completely still and stable. Repeat eight to 10 times; switch sides. Clam Exercise, Inner Thigh Lifts, Side Pose, Inner Thigh Workout, Floor Exercises, Pelvic Floor Exercises, Lower Abs Workout, Yoga Exercises, Body Shots

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Passionate Pilates: 10 Pelvic Floor Exercises That Will Lead to Hot, Strong Sex

As a Cosmo reader, you probably already know the benefits of pelvic floor exercises—not only do they tone your core and improve overall health, but they also make sex feel even more bliss-tastic.

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Lie Down Exercise