Macros inc

A deload is a strategic and important period in your training to clear up stress and fatigue and allow your body to recover.

Learn the quick and easy way to build a balanced, healthy plate of food with our macro cheat sheet, packed full of example foods and meals.

Easily calculate your macros and calories for weight loss or muscle gain with our macro calculator. Trusted by millions for accurate results.

Easily calculate your macros and calories for weight loss or muscle gain with our macro calculator. Trusted by millions for accurate results.

Try our slow cooker Low-Fat Cheeseburger Soup for lunch or dinner. Made using lean ground beef, slowly cooked with sweet onions, potatoes, carrots, and a delicious blend of chicken broth, garlic, fresh parsley, ground mustard, and optional dill weed for seasoning. Before bringing it all together with a low-fat cheese sauce made with fresh Greek [...]

1. Tostino's Queso: this is bomb on chicken, with ground beef, bison or ground turkey with taco seasoning! It's so nice because you satisfy that queso craving without all the added fat actual queso has. Tostino's queso dip only has 45 calories per 2 tbsp (32g) which is a reasonable amount and has 3g of fat, 1 protein, & 3g of carbs. Even if you double the serving size- it’s still less than 10g of fat per serving which is unheard of coming from queso! Macros: 45 cals= 3F/1P/3C2. Level 1…

Try our delicious Chocolate Brownies for a protein-rich dessert option. Made with simple ingredients, these fudgy brownies combine the rich flavor of chocolate with the goodness of protein for a healthy take on this popular sweet treat. Discover more recipes like this in our cookbook! Want to see more macro-friendly recipes like these? Sign up [...]

Love chili and mac n’ cheese? This one’s for you! Our macro-friendly Chipotle Chili Mac is packed with protein-rich ground beef, savory onions, chopped tomatoes, and the smoky kick of chipotle peppers. Seasoned with garlic, coriander, cumin, chili powder, and just the right amount of green chilies for a satisfying heat. We’ve opted for Banza [...]

Need ideas for a macro friendly lunch? Here are our top 20 recipes by popular demand from our FHM+ App Members! #macrofriendlylunch #macrolunchrecipes #macrofriendlylunchrecipes #fithealthymacros

UPDATE 2020: The image here has been corrected! Please visit the post to get the new worksheet! How To Calculate Your Macros In A Way That Works For You is a post. Free printable macros worksheet. Macros calculator printable.