Mediterranean high protein

The Mediterranean diet is considered to be one of the healthiest diets. I'm sharing a roundup of high protein Mediterranean recipes you'll enjoy!

Here, we’ve combined a high protein diet plan with a Mediterranean diet plan to create a healthy meal plan that can aid you in losing weight. The principles of the Mediterranean diet emphasize that good-for-you protein we're talking about—think more fish, beans, soy, lean chicken and turkey and less red meat and processed deli meats.#highproteinmealplan #mediterraneanmealplan #mediterraneandiet #mediterraneandietmealplan

The Mediterranean diet plus high protein is a beneficial combo. Check out this seven-day plan that will keep you satisfied and support your health.

This low-carb and keto Mediterranean shrimp salad is similar to ceviche, except it uses cooked shrimp and a Mediterranean-style dressing.

This creamy orzo pasta is the perfect one-pan dinner the whole family will love. Creamy, flavorful, high in protein and comforting.

Mediterranean cuisine is celebrated for its fresh, flavorful, and healthy ingredients. This recipe for Mediterranean Chicken Meatballs brings together lean ground chicken, vibrant herbs, and aromatic spices, creating a dish that's not only delicious but also nutritious. Perfect for a weeknight dinner or as an appetizer for a gathering, these meatballs are versatile and can be served with a variety of accompaniments.

These chicken enchiladas are great for using up any veggies you have lingering in your fridge. Our chicken enchilada recipe calls for zucchini, squash and onion, but you could easily swap in spinach, onions or potatoes.

This 7-Day Mediterranean diet meal plan for beginners includes healthy Mediterranean recipes for dinner, lunch and for breakfast as well as a food list that you can use when you're doing your groceries next time.