Mitochondrial diet

Learn about the most essential vitamins, minerals, nutrients, and individual foods that support mitochondria health and fight disease at the cellular level.

Have you ever thought about what powers your body? The easy answer is nutrients, of course. But your body turns those nutrients into energy, and it’s that energy that fuels your body’s cells. All types of cells have tiny generators called mitochondria that, in many ways, are their sources for life. Mitochondria are the singular […]

Watch as Jeremy from Alchemydoor.com shares an overview of some of the principles and practices for preparing for an ayahuasca ceremony. We also share 27 ayahuasca dieta recipes which were found on ayahuascaeasy.com. Smoothies: Almond Milk, Coconut and Berry Smoothie: 1/2c unsweetened almond milk 1 1/4c coconut water (unsweetened) 1c blueberries- pref frozen 2/3c raspberries-pref frozen 1 avocado 3 tbsp fresh coconut meat if you have some on hand 1/2 to 1 tsp super greens powder METHOD…

Healthy Fats and Your Mitochondria - The Paleo Mama

Mitochondrial biogenesis, the act of generating new mitochondria, is the most direct method of fighting the pathologies of aging. Here's how to do it.

These are foods you should be eating to promote good mitochondrial health. And a couple that you shouldn't. Our list for eating for mitochondrial health.

Eating healthy isn’t just a fad. Research is now showing us that it is life saving. At our Cancer Prevention

This might be the elixir of life we’ve been chasing in alchemy labs since the days of the Ancient Greeks. Or at least, it’s the gateway to living long, and living well.

Paola | Gut Health, Detox & Lifestyle Medicine on Instagram: “These are my top tools to support your mitochondria 🚀 🚀Sun exposure without sunscreen. Ideally when the sun is not the strongest to avoid…”