Monkey and me kitchen adventures

A collection of our Whole Food Plant Based most popular recipes of 2020 and our family favorites, from breakfast to dessert and everything in between!

Creamy, wholesome, and delicious, this oil-free, low-fat Butter Bean Potato Soup is easy to make and brimming with plant-rich goodness.

We’ve gathered a delicious list of Whole Food Plant Based Mac and Cheese Recipes that are healthy, oil free, and sure to make your belly happy! #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com

We’ve gathered a delicious list of Whole Food Plant Based Salad Dressings that are healthy, oil free, and sure to make your belly happy!

Sweet, smoky, and ultra-satisfying, this flavorful, oil-free Vegan Baked Beans recipe is a healthy spin on a classic potluck and holiday dish.

This healthy, oil-free, and low-fat Instant Pot Spicy Pinto Bean Soup is easy to make, satisfying and deliciously bold.

This wholesome, easy to make Vegan Italian American Goulash is brimming with tasty macaroni, nourishing veggies, and aromatic seasonings. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.

This Vegan Italian Veggie Hoagie Dip tastes like all your favorite Italian Hoagie fixings, minus the meats and cheeses, served in a dip-style fashion with your favorite bread, crostini, or cracker.

Smoky, savory, and oh-so-satisfying, this fast and easy Vegan Creole Beans is positively bean heaven and sure to please the whole family.

Easy to make and bursting with delicious bold, spicy flavor this White Bean Potato Chili is healthy, nutritious, and oh-so-satisfying. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.