Moon phases menstruation

The terms white moon and red moon allude to the different times a woman’s cycle is flowing with the moon. This will often change throughout a woman’s life as she enters different phases. Its called “moon” cycle because the woman’s menstrual cycle is said to be in sync with the moon. An average moon cycle lasts about 29 days, just like the average time for a woman to complete a full cycle.

For centuries, women have had a potent connection with the moon - it is the symbol of the goddess and the embodiment of divine feminine energy! Each month, the moon moves through different phases, from dark (new) to light (full) and back again, and as she moves, it can impact your emotions, intuitions, energy and even your menstrual cycle. It is no coincident that the menstrual cycle and the lunar cycle are both equal in length!⁣ Working with the moon and her phases is a really powerful way…

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart!

The moon cycle your period aligns with can tell you quite a lot about where you find yourself in life. Click to read about the white moon cycle, red moon cycle, pink moon cycle and purple moon cycle to discover what it says about the energy you are currently projecting. Which moon phase has your menstrual cycle aligned with? #mooncyleperiod #divinefeminine

Over the years, I’ve sat with women and asked them to tell me about their first menstrual cycle. I’ve listened to stories of shame, embarrassment, confusion, fear, and some of joy or excitement and celebration. Then, when they are finished sharing, we explore how they can see that experience shaping their present-day inner-world. How does […]