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Obstacle course for adults

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Senang Diri

A blog on Singapore defence and the SAF that goes Above & Beyond The Obvious -The views expressed on this blog are my personal views and/or opinions. Copyright © 2009-2024. David Boey. All rights reserved. Follow us on Facebook @senangdiriHQ; Instagram @davidboeypix; Twitter @SenangDiri

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Is 40 too late to start running? Definitely not says an expert who has tips for exercising as we age.

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