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One month gym transformation

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Making a Difference in my Life | Quest Blog

When deciding it make a positive change in your life, I think it's very important to sit down and become completely aware of what needs to be done. For most people, I think this list is very long, as was mine. The second thing is work as hard as you can to become as self-aware as possible. People, friends, family girlfriends can all tell you every day that you're ΓÇ£fine" or whatever but until you become completely aware of why and how you are doing things, it makes changing and addressing…

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7 DAY TOTAL BODY WORKOUTS MONDAY Bench Press CHEST Dumbbell Bench Press Press * Bench Press Dips For Chest Pull-Up BACK Lat Pull-Downs Barbell Deadlift * Barbell Deadlift *Bent-Over Row Barbell…

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In this article we would like to talk about 1-month workout results before and after transformations and how exercise benefits your body.

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