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Push pull legs 6 day split

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Working out six days a week can be a challenge. However, it allows you to train all muscle groups at least twice a week, which is the scientifically

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James Board | Online Physique Coach on Instagram: "NEW 6 Day Push Pull Legs Workout Split (The MASS Builder)

Drop a ‘16’ in the comments or DM me ‘16’ for your FREE 16-Week Six-Pack Blueprint! It’s packed with the exact methods I use with clients to get incredible results in under 16 weeks 💪

Here’s my new 6 day workout split. No need to keep scrolling through instagram in search of workouts, I’ve built this with you lads in mind 🔥

Day 1️⃣ Push 1 (Shoulder Focused)
Day 2️⃣ Pull 1 (Lat Focused)
Day 3️⃣ Lower 1 (Quad Focused)
Day 4️⃣ Push 2 (Chest Focused)
Day 5️⃣ Pull 2 (Upper Back Focused)
Day 6️⃣ Lower 2 (Hamstring Focused)

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James Board | Online Physique Coach on Instagram: "NEW 6 Day Push Pull Legs Workout Split (The MASS Builder) Drop a ‘16’ in the comments or DM me ‘16’ for your FREE 16-Week Six-Pack Blueprint! It’s packed with the exact methods I use with clients to get incredible results in under 16 weeks 💪 Here’s my new 6 day workout split. No need to keep scrolling through instagram in search of workouts, I’ve built this with you lads in mind 🔥 Day 1️⃣ Push 1 (Shoulder Focused) Day 2️⃣ Pull 1 (Lat…

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This is a push day workout plan for your chest, shoulders, triceps & abs. Try it and let us know how it goes!

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Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)

See Chris Bumstead's push, pull, legs routine. And learn how to use his 6-day split to maximize muscle growth.

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6-DAY SPLIT by @kruckifitness - I have been getting asked a lot about creating a new PPL split for you guys, so here you go! This is a… Ppl Split, Split Training, Pull Exercises, Push Pull Legs Workout, Split Workout, Push Pull Workout, Workout Split, Fitness Studio Training, Progressive Overload

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6-DAY SPLIT by @kruckifitness - I have been getting asked a lot about creating a new PPL split for you guys, so here you go! This is a…

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Click the button below to download the printable 6 day dumbbell workout plan from us.

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