Reframing negative thoughts worksheet

Being stuck in automatic negative thoughts can be mentally exhausting. Learn these 6 steps to challenge and reframing thoughts in a positive way.

Utilize this worksheet to help challenge negative thoughts or negative self talk.

Use this worksheet to identify negative thoughts and work on reframing them into positive ones! This is a downloadable PDF that will be emailed to you.

Struggling with negative thoughts? Use these questions to challenge and reframe them, empowering yourself to shift your mindset and embrace a healthier perspective. 🧠🪴 Explore more worksheets on my Etsy shop! ⬅️ #mindset #lifecoaching #lifecoachingtools #personaldevelopment

Every teacher has students whose confidence and self-esteem dictate whether or not they embrace challenges or give up before they even try. How can you, as their growth mindset mentor, help them shift their self-talk from a fixed mindset to a growth mindset?

Negative thoughts can cause you to feel worried. Unless you do something about them, they persist and affect your mood and energy levels. Here's a handout that introduces helpful coping skills for negative thoughts. Give it to a child or teen who needs support with mental health! #negativethoughts #reframing #copingskills #mentalhealthmatters

Thought logs are a standard CBT tool that can be used to help clients recognize and then challenge their irrational beliefs. This particular thought log...

Examples of Negative Self-Talk