Relaxing yoga sequence

Own Your Goals Davina | Bed time yoga sequence 💤 Use this practice as a way to relax and unwind from your day to help you get a restful night's sleep 🧡⁠ ⁠... | Instagram

My favorite way to drop into relaxed energy is with yin or restorative yoga. Try this free, printable yin yoga sequence for deep relaxation.

This evening yoga flow for better sleep will help you wind down after a long day and get some good shut-eye in as short as 15 minutes.

Alleviate back strain with yoga.

Whenever you feel the need to slow down and recharge, set aside 30-45 minutes for this simple Restorative Yoga sequence with props. It's designed to help you unwind, find balance, and reconnect with yourself—without fancy props or years of yoga experience.

Yin Yoga is a slower-paced form of yoga that focuses on holding poses for longer periods to target the body's connective tissues. These sequences often target specific areas of the body, such as the hips, spine, or shoulders, and can be customized based on the individual's needs and level of experience. Incorporating Yin Yoga sequences into your regular yoga practice can help improve flexibility, reduce stress, & promote overall relaxation and well-being. #YinYoga #YinYogaSequence…

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With cooling yoga poses and pranayama, this summer yoga sequence helps to cool the body and prevent pitta imbalances like inflammation, acidity, and anger.

This sequence is available on YouTube . YOGA AND SLEEP Sleep has been a hot topic of conversation for the last few years and is part of ‘the four pillars of health’ – nutrition, exercise, relaxation and sleep. Sleep is essential to our physical and mental wellbeing. Good sleeping habit

If you have to sit a lot, try these quick stretch breaks to move the body and release muscle tension.