Roller derby drills

So you want better legs? Even if you don't play roller derby, this roller derby strength training set will have your legs burning and balanced in no time

Tricks and training tips to help you improve at your 27 laps roller derby endurance test - and skating in general.

Here are some things that you can do OFF SKATES to help prepare your body for executing skills ON SKATES. Whether it’s strengthening specific muscles or getting your body used to a strange new position, putting in some time off skates can make a big difference when it comes to your basic skills.Today We’re Focusing On The 180° TRANSITION. #rollerderby

Everything you need to know to get started in roller derby. We'll go over derby skates, protective gear, fitness, and even finding a derby name.

So I am trying to improve my game...which means I need to work on building some muscles. I do this roller derby workout regularly, and it's helping!

If you're great on roller skates and don't mind getting tough with others, then roller derby might be just the contact sport for you! Here are 100+ badass names for you and your roller derby crew.

Is it possible to get youths excited about strength-training? It is when you can approach it as if it was a game, I think!

Workout Wednesday!

Derby sports have spurred in popularity over the past decade and found in small towns across the United States and other countries. Finding itself now considered a multi-million dollar industry with almost 40,000 participates across the United

Q. I struggle with turn stops, and making it back to my wall quickly when we get broken up. How can I get quicker transitions?