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Yes, Your Smartphone Is Keeping You From Sleeping — and Not Just Because You're Scrolling Scrolling Through Phone, Scrolling On Phone, Sleep Aesthetic, Staying Up Late, Circadian Rhythm, How To Get Sleep, Home Health, Celebrity Entertainment, Good Sleep

Scrolling Through Phone

Scrolling On Phone

Sleep Aesthetic

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Celebrity Entertainment

Yes, Your Smartphone Is Keeping You From Sleeping — and Not Just Because You're Scrolling

A new study found that the blue light used by your smartphone is disrupting your levels of the sleep hormone melatonin. Researchers recommend putting away your phone one hour before you want to get to sleep.

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Now, TikTok is about to kill doomscrolling. The company announced the feature last year but now it’s available for select users and rolling out to everyone eventually. Using auto scroll means you don’t have to flip through videos. To see if you have access, just press and hold on any clip and look for the auto scroll option. Texting Etiquette, Letting Someone Go, Relationship Stages, William Penn, France Culture, Shel Silverstein, Feeling Discouraged, Social Media Break, Social Media Company

Texting Etiquette

Letting Someone Go

Relationship Stages

Shel Silverstein

Feeling Discouraged

Social Media Break

Social Media Company

TikTok Launches Auto Scrolling. Will It Replace Doomscrolling?

Now, TikTok is about to kill doomscrolling. The company announced the feature last year but now it’s available for select users and rolling out to everyone eventually. Using auto scroll means you don’t have to flip through videos. To see if you have access, just press and hold on any clip and look for the auto scroll option.

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The Easiest TV Shows To ‘Watch’ While Scrolling Through Your Phone+#refinery29uk Tv Shows To Watch, Inappropriate Memes, Shows To Watch, Watch Tv Shows, What Is Life About, Best Tv, Ultra Violet, Mobile Phones, Favorite Tv Shows

Tv Shows To Watch

Inappropriate Memes

What Is Life About

Favorite Tv Shows

Our Favourite Easy-To-Follow TV Shows To Half-Watch

Sometimes you just need a TV show that requires minimum effort and allows you to be on your phone at the same time. These are our favourites.

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Ever fall asleep while Insta-scrolling on your smartphone—or purposely leave it on your bed while you snooze? You’re not alone: 44% of cell phone owners have slept with their phone next to their bed to make sure they didn’t miss any crucial calls or texts, according to the Pew Internet Project. But while you may have good intentions, snuggling up to your phone could be hazardous to your health. Light Sensitivity, When You Sleep, Sleep Problems, Cant Sleep, Night Sleep, Go To Sleep, Insomnia, Better Sleep, Good Night Sleep

Light Sensitivity

Good Night Sleep

3 Reasons To Keep Your Phone Away from the Bed

Ever fall asleep while Insta-scrolling on your smartphone—or purposely leave it on your bed while you snooze? You’re not alone: 44% of cell phone owners...

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1. You Scroll Through Your Phone - Shutterstock Apple App, Dream Symbols, When You Sleep, Jet Lag, Media Sosial, Valerian, Tolu, Great Night, Screen Time

10 Common Nighttime Habits That Can Make You Gain Weight

Destini Moody, RDN, CSSD, LD, calls out 10 common yet sneaky nighttime habits that cause unwanted weight gain.

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Person On Phone Aesthetic, Phone Obsession Photography, Being On Phone Aesthetic, Scrolling On Phone Aesthetic, Girl Using Phone Aesthetic, Scrolling Through Phone Video, Scrolling Through Phone Aesthetic, Scrolling Through Pinterest Aesthetic, Girl On Phone Aesthetic

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Instagram Posting Schedule

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Popular Science

Instagram Growth

How to craft an exquisite Instagram story collage

You can scroll back through all your old posts if you want some inspiration for your story collage. Gabrielle Henderson / UnsplashMake your stories stand out. The post How to craft an exquisite Instagram story collage appeared first on Popular Science.

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Your mind is likely trying to exercise control over tough emotions by escaping from them—but that's not a supportive habit. Break The Pattern, Sisters Photoshoot Poses, Stop Scrolling, Reality Of Life, Power Of Social Media, Oral Health Care, On Phone, Before Bed, Baby Steps

Break The Pattern

Sisters Photoshoot Poses

Reality Of Life

Power Of Social Media

Oral Health Care

Why You Can’t Stop Scrolling on Your Phone Before Bed, and How To Break the Pattern

Your mind is likely trying to exercise control over tough emotions by escaping from them—but that's not a supportive habit.

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Brand Reputation

Being A Landlord

Toilet scrolling: how bathroom phone use plays havoc with your health | Mobile phones

Looking at your phone while on the loo isn’t just unhygienic. A gastroenterologist has warned it could result in haemorrhoids – or worse

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Related interests

Staring At Phone

Phone Calling Images

Looking At Phone

Phone Addict Aesthetic

Phone Addicted Illustration

Fake Phone Call Screen

Scrolling Through Phone