Pinterest

Fitness And Exercise

Flexibility Exercises

Seated stretches

Discover Pinterest’s best ideas and inspiration for Seated stretches. Get inspired and try out new things.

605 people searched this

·

Last updated 4d

Lower Back Pain Exercises, Workout Without Gym, Easy Yoga Workouts, Body Workout Plan, Back Pain Exercises, Lower Back Pain, Stretching Exercises, Trening Pilates, Back Exercises

Lower Back Pain Exercises

Workout Without Gym

Easy Yoga Workouts

Body Workout Plan

Back Pain Exercises

Lower Back Pain

Stretching Exercises

Trening Pilates

stretches for lower back pain

16.9k

Chair Yoga Sequence, Chair Yoga Poses, Yoga Sequence For Beginners, Yoga Teaching, Chair Pose Yoga, Yoga For Seniors, Poses For Beginners, Yoga Sequence, Chair Yoga

Chair Yoga Sequence

Chair Yoga Poses

Yoga Sequence For Beginners

Chair Pose Yoga

Yoga For Seniors

Poses For Beginners

Chair Yoga Poses for Beginners

CLICK HERE for a complete YOGA FLOW on a CHAIR! You'll be surprised at how much you can do in this CHAIR YOGA SEQUENCE for BEGINNERS. You'll also learn what is chair yoga, its benefits, and even chair yoga teaching tips!

5.5k

Stretches To Do While Seated — Dr. Caitlin Redding Seated Stretches, Stretches For Tight Hamstrings, Desk Stretching, Lower Body Stretches, Seated Hamstring Stretch, Creating Habits, Upper Back Muscles, Hamstring Muscles, Tight Shoulders

Seated Stretches

Stretches For Tight Hamstrings

Desk Stretching

Lower Body Stretches

Seated Hamstring Stretch

Creating Habits

Upper Back Muscles

Hamstring Muscles

Tight Shoulders

Stretches To Do While Seated — Dr. Caitlin Redding

One of the biggest challenges of working at a desk seated is the volume of time accumulated in one position. As the day moves on our muscles get stiffer and more accustomed to resting in a long and weak position or a short and tight ones. Movement and variability of posture is the solution. Creating

1

Seated Yoga Poses, Yoga Nature, Yoga Kurse, Yoga Beginners, Ankle Pain, Easy Yoga Poses, Yoga Posen, Bikram Yoga, Yoga Help

Seated Yoga Poses

Easy Yoga Poses

Erase Ankle Pain with 8 Easy Seated Yoga Poses

Get cozy and stretch out tight, achy ankles with these seated poses - no standing necessary.

4k

Seated Yoga Workout Wheelchair Exercises, Seated Yoga, Workout Man, Office Yoga, Abs Workout Video, Office Exercise, Yoga Beginners, Chair Exercises, Yoga Posen

Wheelchair Exercises

Abs Workout Video

Office Exercise

Chair Exercises

Seated Yoga Workout

Three minute yoga workout.

376

Seated Resistance Band Exercises, Resistance Band Exercises For Seniors, Exercises For Seniors, Seated Exercises, Yoga For Seniors, Beginner Workouts, Band Exercises, Chair Exercises, Resistance Band Workout

Seated Resistance Band Exercises

Resistance Band Exercises For Seniors

Exercises For Seniors

Seated Exercises

Yoga For Seniors

Beginner Workouts

Chair Exercises

Resistance Band Workout

7 Seated Resistance Band Exercises for Seniors - Caregiverology

These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.

1.1k

Stretching For Shoulders And Neck, Best Neck Stretches, Stretches For Tech Neck, Wfh Stretches, Tech Neck Stretches, Arms Stretches, Neck And Shoulder Stretches, Neck Stretching, Neck Pain Exercises

Stretching For Shoulders And Neck

Best Neck Stretches

Stretches For Tech Neck

Tech Neck Stretches

Neck And Shoulder Stretches

Neck Stretching

Neck Pain Exercises

Do These 3 Stretches to Fix Neck & Shoulder Pain (At Your Desk)

Take a break from work and try these easy stretches at your desk to release neck and shoulder pain.

12

Piriformis Syndrome Exercises, Sciatica Stretches, Piriformis Muscle, Piriformis Stretch, Sciatica Exercises, Piriformis Syndrome, Sciatica Pain Relief, Sciatica Relief, Sciatic Nerve Pain

Piriformis Syndrome Exercises

Sciatica Stretches

Piriformis Muscle

Piriformis Stretch

Sciatica Exercises

Piriformis Syndrome

Sciatica Pain Relief

Sciatica Relief

Sciatic Nerve Pain

Stretch of the Week: Seated Piriformis Stretch - Athletico

This week we will learn a seated piriformis stretch. This will target not only the piriformis, but also the gluteal and outer hip muscles, which can become tight when we sit for long periods of time.

457

Hip Abductor Exercises, Knee Pain Stretches, Strengthen Hips, Sore Hips, Hip Mobility Exercises, Hip Strengthening Exercises, Hip Flexor Exercises, Hip Pain Relief, Hip Flexor Stretch

Hip Abductor Exercises

Knee Pain Stretches

Strengthen Hips

Hip Mobility Exercises

Hip Strengthening Exercises

Hip Flexor Exercises

Hip Pain Relief

Hip Flexor Stretch

5 Hip Stretches You Can Do Without Leaving Your Chair | Livestrong.com

These five seated hip stretches help relive tightness and are an alternative if you can't leave your desk (or if mobility issues prevent you from standing).

272

Discover some of these great seated stretches for better flexibility, posture and overall wellbeing #stretching #stretches #stretchroutine #fitover50 #yogastretches #backpain #aches #jointpain Assisted Stretching Techniques, Seated Stretches, Flexibility Fitness, Stretch Routine, Fitness Challenges, Online Fitness, Yoga For Flexibility, Yoga Stretches, Improve Posture

Assisted Stretching Techniques

Seated Stretches

Flexibility Fitness

Stretch Routine

Fitness Challenges

Yoga For Flexibility

Improve Posture

Seated Stretching ideas

Discover some of these great seated stretches for better flexibility, posture and overall wellbeing #stretching #stretches #stretchroutine #fitover50 #yogastretches #backpain #aches #jointpain

5

Related interests

Seated Exercises

Seated Yoga Poses

Sitting Workout

Sciatica Stretches

Yoga Poses For Beginners

Chair Stretches

Stretching Exercises

Mobility Stretches

Seated Stretches