Set boundaries

I’ve never been shy or hesitant about setting boundaries, it comes naturally to me but I’m realizing the importance of having them as I’m growing older. The boundaries we set are gifts to ourselves.

Can we be honest about setting boundaries? This is one thing I still struggle with even after therapy. Setting boundaries is crucial for maintaining healthy relationships and personal well-being. Being honest about setting boundaries involves clear communication and assertiveness. Here’s how setting boundaries might sound in a conversation: “I’ve noticed that I feel overwhelmed when I take on too many tasks at once. I need to start saying no to some things to prioritize my own well-bein...

I set boundaries to respect myself. Not to offend you.

FOR MANY OF US, boundaries might at first sound defensive—like planting an emotional Keep Out sign. But they’re not. Boundaries are the foundation of self-worth and an important form of self-care, says Sharon Martin, LCSW, a psychotherapist and relationship expert in San Jose, California. “Setting boundaries makes clear to others what we will and will not tolerate, how we expect to be treated. In fact, they are good for relationships; you both will have a clear understanding of what is…

I used to think setting boundaries meant I was being selfish or shutting people out. But over time, I realized boundaries weren’t walls; they were bridges to healthier relationships. The discomfort was just my old patterns adjusting to my new normal. It’s not always easy, but it’s always worth it. Remember, boundaries are a form of self-respect—and they get easier with practice. 💜 #healthyboundaries #healthyboundariesmatter #boundaries #selflove #selflove2024 #selfrespect…

BOUNDARIES: Empowering Your Personal Space Boundaries are essential for maintaining healthy relationships and ensuring your well-being. They are the limits you set to protect your emotional, physical, and mental health, defining what is acceptable and unacceptable behavior from others. Establishing clear boundaries allows you to honor your needs, values, and limits, fostering respect and mutual understanding in your interactions. Having strong boundaries empowers you to say no when…

🌿✨ Protecting your peace and energy is essential for a balanced life. Surround yourself with positivity, set healthy boundaries, and prioritize self-care. Remember, it’s okay to say no and to create space for what truly nourishes your soul. Choose serenity over chaos, and watch how your energy transforms. 💖 #ProtectYourPeace #EnergyMatters #SelfCareJourney #peaceofmind #self #energy #peaceful #loveyourself #fypシ #selfreminder #wellnessjourney #fypage #wellness #chooseyou #vibes…