Symptoms checklist

It's so important for people who are experiencing the difficulties of diagnosing or managing chronic illness to keep track of all symptoms, no matter how short-lived, small, or seemingly not important. Even the smallest, weirdest thing can help a doctor to find the correct diagnosis, and therefore, the correct treatment. I created this checklist and summary sheets to help me communicate effectively with my doctors. After trying health journals I bought, trying to journal by myself in blank…

Our Self Care Checklist is a helpful tool that you can use to remind yourself to take care of yourself. By checking off the items, you can create a well-rounded self-care routine that caters to your physical, mental, and emotional well-being.

Please click the image below to download the fillable PDF or click here for the printable version. Thanks to Roberto Richheimer, MD, MRCPH for helping to develop the fillable form

The best guide for ADHD symptoms, information and intervention for children, toddlers and preschoolers.

Hashimoto's disease comes with a myriad of uncomfortable, and often debilitating symptoms ranging from brain fog to weight gain, to intolerance to cold. Though the symptoms may seem endless, there is a way to alleviate them and heal, and that process starts with awareness!

Kids Coping Skills! School Counseling Lesson, Posters, Art

morning routine checklist

Cold and flu season is here, and with 4 kids in the house, let me tell you, keeping track of symptoms, medications, and temperatures is not easy! Especially if several children are si…

Bipolar Disorder Symptoms Checklist