Things to add to journal

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myk🎧🦕 on Instagram: "make a DOPAMINE MENU so you can get all of those b🔇ig p🔇lans accomplished ✨  for those with autism and adhd, having a visual board of things to do can take a lot of the trouble out of choosing. when i can see all of my options visually, i feel less overwhelmed and i am more likely to choose an activity and roll with it!  making this brought out my inner child :) i guess ill have to add coloring and drawing to my list of mains!  what would be on your dopamine menu?  #neurodivergent #autism #actuallyautistic #audhd #neurodiversity #adhd #autismawareness #autismacceptance #autismwomen #dopamine #adhdhack #adhdlifehacks" My Inner Child, Visual Board, Inner Child, Life Hacks, Communication, Things To Do, I Can, Take That, Feelings

myk🎧🦕 on Instagram: "make a DOPAMINE MENU so you can get all of those b🔇ig p🔇lans accomplished ✨ for those with autism and adhd, having a visual board of things to do can take a lot of the trouble out of choosing. when i can see all of my options visually, i feel less overwhelmed and i am more likely to choose an activity and roll with it! making this brought out my inner child :) i guess ill have to add coloring and drawing to my list of mains! what would be on your dopamine menu?…

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Things to do before you turn 18 A List Of Things To Do When Your Bored, 17 Things To Do Before You Turn 17, Bucket List Before 18th Birthday, 20 Things To Do Before 20, Things To Do On Your 18th Birthday, What Should I Do, Spontaneous Things To Do, What To Do, Things I Should Know

You might have heard a lot about the things to do at 18. But how about the things to do before you turn 18? I believe it should be a thing as well. So, follow me as I take you through some of the things you should definitely consider doing before turning 18. #lifestyletips #lifequotes #lifetips #selfdevelopment

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30+ Super Trackers For Your Planner: Daily, Monthly, Yearly  | Page Flutter Folder Inspiration, Yearly Tracker, Bullet Journal Calendrier, Printable Organization, Ways To Stay Organized, Journaling 101, Tracker Ideas, Birthday Tracker, Planner Diy

Bullet Journaling and planning are my favorite ways to stay organized! By now, you've probably figured out there are infinite ways to add trackers for your planner or BuJo. Today I'm sharing some of my favorite to energize your routine!

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